mamma1st's Journal, 28 March 2011

117.7 lb Lost so far: 0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 23.59g | Prot: 68.83g | Carb: 125.61g.   Breakfast: Fried Egg, Grapefruit (Pink and Red), Canadian Bacon. Lunch: Vanilla Extract, Bananas, Milk (Nonfat), 100% Pure Pumpkin, Shakeology - Chocolate. Dinner: Skillets Grilled Chicken & Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Strawberries. more...

1511 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...