Weigh In record (no journal entry) for 11 May 2011
|
114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2011:
|
783 kcal
|
Fat: 22.85g | Prot: 55.17g | Carb: 89.24g.
Breakfast: Organic Ground Flaxseed, Metamucil, Bananas , Quick Oatmeal (1 or 3 Minutes). Lunch: Large Grade A Eggs (Hard Boiled), Carb Balance Flour Tortillas (Soft Taco Size), Classic Guacamole, Cooked Egg White. Snacks/Other: Almond Butter, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Nonfat) , Banana, Vanilla Extract . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamma1st's weight history
|