olgierdd's Journal, 01 September 2011

159.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 70.23g | Prot: 71.14g | Carb: 160.02g.   Breakfast: Plums, Plain Waffle. Lunch: Herb-Grilled Salmon (Dinner), Warm Apple Crostata. Snacks/Other: Coffee with Cream. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...