Weigh In record (no journal entry) for 25 August 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1722 kcal
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Fat: 66.53g | Prot: 136.43g | Carb: 156.22g.
Breakfast: Pecans, Cream (Half & Half) , Coffee, Quaker Quick Cook Steel Cut Oats. Lunch: Jennie-O Turkey Breast Tenderloin, Poppy Seed Dressing, Kale , Green String Beans, Kroger Low Fat Cottage Cheese, Albertsons Hard Boiled Egg Whites, Ocean Spray Craisins Dried Cranberries. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Fage Total 0% Greek Yogurt, Wonderful Roasted & Salted Almonds, Power Crunch Protein Energy Bar - Chocolate Mint, Sweet Cherries. more...
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2095 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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