Weigh In record (no journal entry) for 01 September 2011
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302.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2659 kcal
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Fat: 108.33g | Prot: 130.19g | Carb: 317.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie Crisp Cereal. Lunch: mustard, mayo, american cheese, sandwhich roll, tri tip. Dinner: Dr. Pepper (Large), Tendergrill Chicken Sandwich. Snacks/Other: cherry coke zero, rainbow chip delux. more...
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4370 kcal
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Activities & Exercise:
Desk Work - 8 hours and 57 minutes, Resting - 5 hours and 3 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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