Weigh In record (no journal entry) for 25 August 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1307 kcal
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Fat: 49.41g | Prot: 76.39g | Carb: 150.04g.
Breakfast: Apricot Jams and Preserves, Jones Dairy Farm Turkey Sausage Links, Coffee, International Delight French Vanilla Coffee Creamer, Thomas' Light Multi-Grain English Muffin. Lunch: Naturally Fresh Ginger Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Vegetable Fried Rice, On The Border Vegetables - Grilled (Side), Great Value Fully Cooked Grilled Chicken Breast Fillets, Food Club Cooked Shrimp. Dinner: Tomatoes. Snacks/Other: Kirkland Signature Mixed Nuts, Dove Dark Chocolate Miniatures, Lay's Oven Baked Original (Package). more...
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2156 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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