Weigh In record (no journal entry) for 25 August 2015
|
140.4 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1190 kcal
|
Fat: 27.84g | Prot: 47.45g | Carb: 190.44g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: White Bread, Meat. Dinner: Whole Wheat Bread, Tomatoes, Mashed Potato. Snacks/Other: Milk (Nonfat), Date, White Bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexanderfetter's weight history
|