Weigh In record (no journal entry) for 25 August 2015
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1820 kcal
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Fat: 50.80g | Prot: 70.54g | Carb: 271.88g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Regalo Augurkenschijven, Delhaize Américain Préparé, Stokbrood. Dinner: Kalkoen of Kipfilet (in Plakjes), Krabsalade, Bruine Boterham, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoenschnitzel. Snacks/Other: Lotus Speculoos, Lotus Vanille Wafel, Koffie met Melk, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero (Blikje). more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 3.1 lb a week
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