Weigh In record (no journal entry) for 17 November 2009
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1208 kcal
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Fat: 35.56g | Prot: 58.34g | Carb: 171.89g.
Breakfast: banana, yolait light yogurt, international delight cofee creamer. Lunch: cucumber, hard salami, kraft American cheese. Dinner: Smart ones Chicken marsala, Stouffers lasagna Italiano. Snacks/Other: kroger low sodium rice cakes, water, medium apple. more...
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3112 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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