Weigh In record (no journal entry) for 01 September 2011
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223.9 lb
Lost so far: 21.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2457 kcal
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Fat: 59.61g | Prot: 80.56g | Carb: 424.57g.
Breakfast: honey walnut panera, panera sesame bagel, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Peaches. Lunch: Premium Sweet Relish, Double Fiber Whole Grain 100% Whole Wheat Bread, Organic Mini Peeled Carrots, Premium Solid White Albacore Tuna in Water, Light Mayo, Watermelon. Dinner: middle eastern flatbread, Brown Rice, Chipotle Pepper Hummus. Snacks/Other: Brussels Cookies, Chex Mix Muddy Buddies, Strawberries, Apples, Sweet Cherries, California Pistachios. more...
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losing 4.2 lb a week
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