Weigh In record (no journal entry) for 25 August 2015
|
193.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
2188 kcal
|
Fat: 59.74g | Prot: 208.30g | Carb: 222.18g.
Lunch: Nectarines, Lowfat Frozen Yoghurt, Morrisons Sliced Mixed Peppers, Total 0% Greek Yoghurt, Double Cream, Courgette, Morrisons Organic Beetroot, Infinity Foods Organic Cashew Nuts, Cherry Tomatoes, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Lamb Roast (Lean Only Eaten), Holme Farmed Kangaroo Steak. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|