Weigh In record (no journal entry) for 24 August 2015
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206.0 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2714 kcal
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Fat: 67.01g | Prot: 192.44g | Carb: 331.71g.
Breakfast: BodyTech Whey Tech - Chocolate, citadel nutrition fish oil. Lunch: Wegmans Frozen Mixed Fruit, Roasted Broiled or Baked Chicken Leg, Rice with Beans. Dinner: Market Pantry 100% Liquid Egg Whites, Ba Con Nai Extra Fancy Jasmine Rice, Eggland's Best Large Grade A Eggs, Wegmans Thin Sliced Ham, Wegmans Olive Oil Extra Virgin, Kraft Fat Free Thousand Island Salad Dressing, Grape Tomatoes, Bing Gre Kim Chee, Wegmans Organic Spring Mix, Wegmans Baby-Cut Carrots, Cucumber (Peeled). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Bodytech Micellar Casein Rich Chocolate. more...
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gaining 1.9 lb a week
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