Weigh In record (no journal entry) for 01 September 2011
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118.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1434 kcal
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Fat: 44.73g | Prot: 95.63g | Carb: 166.61g.
Breakfast: Egg White , Coffee House Inspirations - Breve Creme, 100% Whole Wheat Bread, Honey. Lunch: Cucumber (with Peel) , Fresh Ground Turkey Patties. Snacks/Other: 100% All Fruit Mango Fruit Bar, 2X Protein Greek Yogurt - Peach, 100% Whey Protein Powder - Vanilla, Mango Chunks. more...
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1809 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour and 45 minutes, Stretching (yoga) - 29 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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steady weight
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fades's weight history
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