Weigh In record (no journal entry) for 01 September 2011
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212.8 lb
Lost so far: 76.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2927 kcal
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Fat: 101.98g | Prot: 106.92g | Carb: 383.37g.
Breakfast: Butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Pure Premium Original Orange Juice, Coffee. Lunch: Natural Lemon Iced Tea Mix, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing, Chicken McNuggets (4 Pieces), French Fries (Large). Dinner: Spinach Tomato Broccoli Stromboli, Hard Salted Pretzels, Fruit Flavored Soft Drink (containing Caffeine), Sicilian Pizza. more...
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3370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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