Weigh In record (no journal entry) for 24 August 2015
|
154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1223 kcal
|
Fat: 63.12g | Prot: 41.93g | Carb: 121.24g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Protein Supplement Powder, Silk Pure Almond Milk - Original, Strawberries. Lunch: Ruby Tuesday French Fries, Ruby Tuesday Turkey Minis Combo (2 Pack), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahblais_afs's weight history
|