Angelpie123's Journal, 25 August 2015

165.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 19.83g | Prot: 32.61g | Carb: 144.98g.   Breakfast: Strawberries, Toasted Bread, Egg White, Praise 97% Fat Free Mayonnaise, Coffee with Milk and Sugar, Sugar. Lunch: Egg White, Cooked Rice, Stir Fried Vegetables, Kikkoman Soy Sauce. Dinner: Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: Coffee with Milk and Sugar, Arnott's Tim Tam Original, Tomatoes, Arnott's Salada Wholemeal. more...

2843 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...