Angelpie123's Journal, 24 August 2015

165.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 14.05g | Prot: 44.52g | Carb: 221.51g.   Breakfast: Sugar, Coffee with Milk and Sugar, Praise 97% Fat Free Mayonnaise, Egg White, Toasted Bread, Strawberries, Watermelon, Coffee with Milk and Sugar. Lunch: Kikkoman Soy Sauce, Stir Fried Vegetables, Fountain Sweet Chilli Sauce, Cooked Rice, Chicken Breast Meat. Dinner: Minced Beef (95% Lean / 5% Fat), Kikkoman Soy Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Mentos Mixed Fruit Chewy Mints, Raisins (Seedless), White Potatoes (Flesh and Skin, Baked). more...

3178 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Zumba - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...