DA36897's Journal, 01 September 2011

278.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 134.76g | Prot: 144.11g | Carb: 221.64g.   Breakfast: Egg, Soft Taco Flour Tortillas (Great Value), White American Cheese Singles, picante sauce (great value). Lunch: Turkey Meat (Cooked, Roasted). Dinner: Ketchup, Prepared Yellow Mustard, Old Fashioned Sauerkraut, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Taters (Tater Tots). Snacks/Other: Animal Cracker, Pork Skins, Baken-Ets Traditional Fried Pork Skins, String Cheese with 2% Milk, Chewy Granola Bars - Peanut Sweet & Salty, Captain's Wafers Grilled Cheese Crackers. more...

3403 kcal

Activities & Exercise: Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...