Weigh In record (no journal entry) for 24 August 2015
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198.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1020 kcal
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Fat: 35.50g | Prot: 59.00g | Carb: 122.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Body Fortress Super Advanced Whey Protein. Lunch: Quiznos Turkey Ranch & Swiss (Regular), Lay's Oven Baked Original. more...
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steady weight
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