Songbird 123's Journal, 24 August 2015

129

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 52.12g | Prot: 51.17g | Carb: 112.60g.   Breakfast: Wheat Sandwich Bread, Soy Sausage Breakfast Links. Lunch: Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Taco Chips, Refried Beans, Fried Egg. more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...