Weigh In record (no journal entry) for 24 August 2015
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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966 kcal
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Fat: 21.55g | Prot: 46.77g | Carb: 164.49g.
Breakfast: Red Potatoes (Flesh and Skin), Jalapeno Peppers, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Jalapeno Peppers, Red Potatoes (Flesh and Skin). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Jack Link's Original Beef Steak Jumbo, Olive Oil. more...
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losing 1.4 lb a week
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