AGrayOne's Journal, 24 August 2015

279.0 lb Lost so far: 21.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 56.00g | Prot: 72.14g | Carb: 151.74g.   Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Coffee with Cream and Sugar, Marie Callender's Beef & Broccoli. Dinner: Wegmans Thai Peanut Sauce, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. more...

3840 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...