Weigh In record (no journal entry) for 24 August 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1307 kcal
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Fat: 34.42g | Prot: 114.50g | Carb: 126.59g.
Breakfast: Carrefour Muesli Croccante, Optimum Nutrition Gold Standard Whey, Fage Risolat 1% Vaniglia. Lunch: Gallette di Mais, Fesa di Tacchino. Dinner: Esselunga Filetti di Sgombro in Olio di Oliva, Bonduelle Fagioli Cannellini, Salsa Teriyaki. Snacks/Other: Frutta Secca Mista, Granarolo Ricotta Light, Carote. more...
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gaining 1.2 lb a week
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