Weigh In record (no journal entry) for 24 August 2015
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253.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1657 kcal
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Fat: 84.59g | Prot: 82.60g | Carb: 153.88g.
Breakfast: Green Tea, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Dinner: White Rice, Refried Beans, Chicken Breast. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kraft Natural Mozzarella String Cheese, Raisins (Seedless), Milk (2% Lowfat with Added Vitamin A). more...
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3864 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Elliptical - 40 minutes, Sauna - 15 minutes. more...
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losing 0.6 lb a week
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