Weigh In record (no journal entry) for 01 September 2011
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161.8 lb
Lost so far: 5.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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876 kcal
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Fat: 23.53g | Prot: 74.03g | Carb: 93.92g.
Breakfast: Canadian Bacon, Egg Starts. Lunch: Ketchup , Diet Green Tea, Rotisserie Chicken. Dinner: Margarine (Fat Free, Tub), Toasted Rye Bread, Smoked Salmon, Onions , Egg. Snacks/Other: Fudgesicle Bars (Fat Free) , Live Active Cottage Cheese. more...
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losing 1.2 lb a week
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