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21.8, 19.8%
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110.7 lb
Lost so far: 2.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1702 kcal
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Fat: 44.58g | Prot: 102.26g | Carb: 227.23g.
Breakfast: kashi chewy cherry, Chobani nonfat strawberry greek yogurt, 1% milk, flavia hazelnut. Lunch: Red Raspberries, chicken, back to nature, baby spinach, altoids, cherry tomatoes. Dinner: cracker barrel cheese stick, edamame 365, frozen vegetables, ketchup 365, Frozen Petite Peas & Sweet Corn, strawberries. Snacks/Other: 0% fat Chocolate Underground organic yogurt, 1% milk. more...
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losing 12.6 lb a week
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