Weigh In record (no journal entry) for 24 August 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1632 kcal
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Fat: 66.58g | Prot: 131.07g | Carb: 145.70g.
Breakfast: Raspberries, Coffee, Cream (Half & Half) , Bananas , Spinach , Designer Whey Vanilla Praline Protein Powder, Pears , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Kale, Albertsons Hard Boiled Egg Whites, Boiled Egg, Kroger Low Fat Cottage Cheese, Green String Beans. Dinner: Jennie-O Turkey Meatballs Italian Style, Kraft Blue Cheese Crumbles, Butternut Winter Squash. Snacks/Other: Pecan Nuts, Fage Total 0% Greek Yogurt. more...
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2397 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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