jktrinnaman's Journal, 17 November 2009

217.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 28.46g | Prot: 107.07g | Carb: 78.18g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: premier nutrition protien shake, almonds. Dinner: Steamed or Boiled Shrimp, Shrimp Wonton Soup, Dried Plums. Snacks/Other: phillipine dried mango. more...

3594 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...