Weigh In record (no journal entry) for 24 August 2015
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2015:
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1795 kcal
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Fat: 92.10g | Prot: 112.63g | Carb: 130.60g.
Breakfast: Butter, Village Bakery Wholemeal Bread. Lunch: Coleslaw, Tesco Roasted Vegetables, Tesco Tuna Mayonnaise, Green Leaf Lettuce. Dinner: Avocados, Brown Rice, Olive Oil, Sour Cream, Salsa, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts, Marks & Spencer Protein Pot Salmon and Endame. more...
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losing 1.4 lb a week
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