Weigh In record (no journal entry) for 24 August 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1942 kcal
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Fat: 58.64g | Prot: 82.25g | Carb: 275.26g.
Breakfast: Vivi Verde Coop Marmellata di Pesche, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso), Tè Verde. Lunch: Pesche, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zio Elio Pane Azzimo, Riso Bianco (Grani Corti, Cotto). Dinner: Panna Cotta, Patata Bollita, Piselli Cotti, Involtini di Carne. more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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