Weigh In record (no journal entry) for 24 August 2015
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1948 kcal
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Fat: 87.63g | Prot: 114.08g | Carb: 179.35g.
Breakfast: Milk (Nonfat), Date. Lunch: Meat, White Bread, Potato Chips, Watermelon, Long John Silver's Corn Cobbette without Butter Oil. Dinner: Milk (Nonfat), Date, Watermelon, White Bread, Meat, Clancy's Olive Oil Potato Chips. more...
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2057 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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