Weigh In record (no journal entry) for 24 August 2015
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191.6 lb
Lost so far: 3.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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664 kcal
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Fat: 14.72g | Prot: 38.83g | Carb: 101.40g.
Breakfast: Granny Smith Apples, First Choice Skim Milk, First Choice Skim Milk, Weet-Bix Weet-Bix. Lunch: Spinach, Enterprise French Polony, Butternut Winter Squash (without Salt, Cooked, Baked). Dinner: Chicken Drumstick, Bananas. more...
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losing 2.4 lb a week
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