Weigh In record (no journal entry) for 24 August 2015
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2015:
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537 kcal
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Fat: 13.70g | Prot: 35.39g | Carb: 69.31g.
Breakfast: Tea with Milk and Sugar, Plain Yogurt, Fried Egg, Roti. Lunch: Tea with Milk and Sugar. more...
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3682 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Football - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 1.9 lb a week
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Adnanrana's weight history
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