Weigh In record (no journal entry) for 24 August 2015
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2015:
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1006 kcal
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Fat: 22.13g | Prot: 84.53g | Carb: 116.72g.
Breakfast: Chicken Thigh Meat (Floured, Fried, Cooked), Chicken Drumstick Meat and Skin. Lunch: Woolworths Baby Marrows, Broccoli, Carrots, Woolworths Prawns. Dinner: Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut. Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Naartjie, Woolworths Low Fat Fruit Yoghurt, Pears, Apples. more...
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1971 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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