Weigh In record (no journal entry) for 24 August 2015
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1482 kcal
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Fat: 37.44g | Prot: 91.02g | Carb: 178.96g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Sea Salt Crisps, EAT Simple Tuna Salad (No Dressing). Dinner: Waitrose Essential Chick Peas, Heinz Baked Beans , John West Tuna Chunks in Spring Water (65g), Tesco British Jacket Potatoes. Snacks/Other: Muller Strawberry Rice, Rose Wine. more...
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2265 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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