Weigh In record (no journal entry) for 24 August 2015
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359.8 lb
Lost so far: 32.9 lb.
Still to go: 205.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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841 kcal
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Fat: 21.70g | Prot: 36.09g | Carb: 125.27g.
Breakfast: Wholemeal Bread, Bertolli Olive Oil Spread. Lunch: Asda Baked Beans Reduced Salt & Sugar, McCain 5% Fat Oven Chips, Tesco Wafer Thin Ham. Snacks/Other: Cadbury Fudge (22g). more...
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losing 1.5 lb a week
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Mrselfdestrct's weight history
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