Weigh In record (no journal entry) for 31 August 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1745 kcal
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Fat: 46.00g | Prot: 42.50g | Carb: 291.00g.
Breakfast: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Mountain Dew (12 fl oz). Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Mountain Dew (12 fl oz), Crunchy Granola Bars - Oats 'n Honey, Compleats Spaghetti with Meat Sauce. Dinner: Pepperoni Pizza Rolls. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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