|
na das ist nicht gut - muß ich wieder mehr aufpassen
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
1101 kcal
|
Fat: 46.05g | Prot: 61.53g | Carb: 114.52g.
Breakfast: K-Classic Fruchtcocktail, Layenberger Low Carb Müsli, K-Classic Joghurt Mild 0,1% Fett, Kaffee. Lunch: Metzger Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Rama Cremefine wie Sauerrahm, K-Classic Rohschinken Light, Tomaten, Avocado. Snacks/Other: Gut & Günstig Sandwicheis Classic, Kinder Milchschnitte. more...
|
|
2024 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|