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Corri intervalos hoy, Comi pizza con Estela y familia 5 pedazos estaba Buena. Comi frutas.
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2833 kcal
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Fat: 87.37g | Prot: 133.28g | Carb: 386.81g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar, Lotus Limeplus, Spice Classics Ground Cinnamon. Lunch: Recondo toasted bread (Pan Tostado), Cheese Pizza with Vegetables. Dinner: Firehouse Subs Chief's Salad with Turkey, Boca Original Vegan Meatless Burgers, Homemade Arroz con gandules ( rice and green peas). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Apples. more...
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2314 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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