Angelpie123's Journal, 23 August 2015

weighed myself after breakfast which I will do everyday. Back to work today.
I noticed I'm eating a lot of carbs is that bad? will switch it up a bit in a few days.

165.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 18.61g | Prot: 40.47g | Carb: 227.01g.   Breakfast: Coffee with Milk and Sugar, Praise 97% Fat Free Mayonnaise, Carrots, Cabbage, Watermelon, Strawberries. Lunch: Chicken Breast Meat, Fountain Sweet Chilli Sauce, Chardonnay Wine, Baked Potato (Peel Eaten), Stir Fried Vegetables, Cooked Rice. Dinner: Praise 97% Fat Free Mayonnaise, Egg White, Toasted White Bread. Snacks/Other: Coffee with Milk and Sugar, White Potatoes (Flesh and Skin, Baked). more...

3229 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...