Weigh In record (no journal entry) for 23 August 2015
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203.5 lb
Lost so far: 26.1 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2015:
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1382 kcal
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Fat: 59.73g | Prot: 110.79g | Carb: 94.00g.
Breakfast: Oscar Mayer Selects Turkey Bacon, Egg White, Egg, Protein Muffin, Land O'Lakes Whipped Heavy Cream. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Land O'Lakes Whipped Heavy Cream, Subway Lite Mayo, Lay's Classic Potato Chips (28.3g), Subway 6" Wheat Bread, Subway Cold Cut Combo Meats. Dinner: Great Value Romaine Lettuce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Land O'Lakes Whipped Heavy Cream, Roasted Broiled or Baked Chicken Breast, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...
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gaining 0.1 lb a week
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