Weigh In record (no journal entry) for 23 August 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2154 kcal
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Fat: 86.90g | Prot: 60.82g | Carb: 301.19g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Fage Total 2% Greek Yogurt, Sugar Cookies (Includes Vanilla), Pork Chops (Top Loin, Boneless), The Counter Roasted Peppers, Veetee Whole Grain Brown Rice, Butter, Safeway Red Baby Potatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Back to Nature Sesame Seed Rice Thin Crackers, Kame Rice Crackers Sesame, Peanuts, Planters Salted Peanuts (1 oz), Toll House Sugar Cookies. more...
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losing 0.0 lb a week
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