Weigh In record (no journal entry) for 23 August 2015
|
278.4 lb
Lost so far: 6.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
666 kcal
|
Fat: 24.34g | Prot: 42.80g | Carb: 72.01g.
Breakfast: Bananas, Strawberries, Bob Evans Pork Sausage Links. Lunch: Frieda's Rapini, Mott's Applesauce (No Sugar Added), Broiled or Baked Pork Chop. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loch_Tess's weight history
|