Weigh In record (no journal entry) for 31 August 2011
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160.3 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2229 kcal
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Fat: 87.38g | Prot: 96.46g | Carb: 278.70g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: Cinnamon Bun, Mangos, Pizza with Meat. Dinner: Shredded Chipotle Cheddar Cheese, Chili Con Carne, One Bun Multigrain, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cherries, Organic Chocoate Soy Pudding. Snacks/Other: Sweet or Dark Chocolate, Melba Rounds Wh Germ & Bran. more...
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2108 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.1 lb a week
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