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It's ONLY been 3 weeks since the last pound came off! Oh well, guess I just need to stay more concentrated. I really want to be in good shape for the holidays so that I am able to take a couple days off and not go overboard.
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1255 kcal
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Fat: 44.78g | Prot: 37.71g | Carb: 175.11g.
Breakfast: Quaker chewy s'mores, Nestle hot chocolate-25, apple. Lunch: Hellmann's Mayonnaise, #6 Vegetarian (No Mayo). Dinner: Light & Fit Yogurt - Strawberry, brownie, slow churned no sugar ice cream, tomato soup. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 1.0 lb a week
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