Weigh In record (no journal entry) for 23 August 2015
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204.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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563 kcal
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Fat: 11.07g | Prot: 67.90g | Carb: 52.69g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Grapefruit (Pink and Red). Lunch: Great Value Tilapia Fillets. Dinner: Tostitos Medium Salsa, Jalapeno Peppers, Mature Onions, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Cucumber (Peeled), Apples. more...
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losing 6.9 lb a week
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