Weigh In record (no journal entry) for 23 August 2015
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2028 kcal
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Fat: 94.63g | Prot: 79.14g | Carb: 226.13g.
Breakfast: Koffie met Melk. Lunch: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Chipolata Varken/Kalf. Dinner: Krentenbrood, Uien, Gemengde Sla, Tomaten, Vitakrone Crispy Bacon, Delhaize Filet Américain Préparé , Bruine Boterham, Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Koffie met Melk, Lotus Vanille Wafel. more...
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2009 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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