Weigh In record (no journal entry) for 23 August 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2104 kcal
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Fat: 94.42g | Prot: 70.20g | Carb: 202.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal. Lunch: Anheuser-Busch Busch Light, Hooters Coleslaw (Side), McDonald's French Fries (Large), Fried Battered Perch. Dinner: Little Debbie Oatmeal Creme Pies, For You Radishes, Vlasic Baby Kosher Dills, Vlasic Baby Sweets Pickles, Pickled Egg, Ritz Toasted Chips - Main Street Original, Swiss Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colby Jack Cheese, Anheuser-Busch Busch Light. more...
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2764 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Driving - 2 hours, Showering - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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