Weigh In record (no journal entry) for 23 August 2015
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1262 kcal
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Fat: 44.26g | Prot: 73.63g | Carb: 152.71g.
Breakfast: Kellogg's Cereales Special K, Herbalife Fórmula 1 Cookies & Cream, Herbalife Te Concentrado de Hierbas. Lunch: Conos de Helado (con Galleta Tipo Wafer), Patatas Fritas, Secreto Ibérico, Pan de Espelta. Dinner: Mercadona Leche Semidesnatada, Kellogg's Cereales Special K, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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1420 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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gaining 7.7 lb a week
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