Weigh In record (no journal entry) for 23 August 2015
|
154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
1412 kcal
|
Fat: 80.58g | Prot: 59.21g | Carb: 124.63g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Arnold Multi-Grain Sandwich Thins, International Delight French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Black Beans (Canned), McCormick Grill Mates Chipotle & Roasted Garlic Smoked Sausage. Snacks/Other: Trader Joe's Sesame Sticks, Kirkland Signature Mixed Nuts, Nabisco Mini Oreo Chocolate Sandwich Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahblais_afs's weight history
|